Many travelers dream of walking the Caminito del Rey but hesitate because of one thing — the fear of heights. If that’s you, you’re not alone. Every day, visitors who suffer from vertigo or nervousness about heights successfully complete the trail. This guide explains exactly what to expect, how to manage your fear, and whether it’s worth doing despite the nerves.
How High Is Caminito del Rey (And What It Really Feels Like)
The walkway hangs (in places) about 100 meters above the river in the Gaitanes Gorge. That sounds intimidating, but the design and structure make it feel surprisingly stable. The wooden and steel path is wide enough to walk comfortably, with solid railings and a sense of security throughout.
The most vertigo-inducing part is the glass platform viewpoint and the final suspension bridge. However, both sections are short and optional to stop on — you can simply walk across without looking down.
Is Caminito del Rey Safe Now?
Yes — extremely. Before 2015, the old path was notorious for its danger, but the entire walkway was rebuilt using reinforced steel, concrete anchors, and protective barriers. It’s inspected daily, and guides monitor conditions constantly.
In fact, the new trail meets European safety standards, and accidents are virtually unheard of today. Knowing this helps many visitors feel more at ease before they arrive. Read more about the history and how the Caminito del Rey has changed over the years here.
Tips to Manage Fear of Heights on the Walk
If you tend to freeze or feel anxious when you’re high up, these practical steps make a big difference:
- Start early in the morning when crowds are lighter. Fewer people means less pressure to rush.
- Look forward, not down. Focus on the path ahead or the gorge walls — not the drop.
- Walk with a guide. A local guide provides reassurance and distraction through storytelling.
- Pause in safe spots. There are platforms where you can rest or let faster walkers pass.
- Avoid the glass balcony if it triggers you — it’s fine to skip it.
- Use deep breathing or a slow pace to keep your body calm.
- Go with supportive company. Having a calm friend beside you helps enormously.
What to Expect Step by Step
The route runs from Ardales (north access) to El Chorro (south exit), about 7.7 km total.
Here’s how the walk typically feels:
- Start Section: Easy, through forest and tunnels — no height exposure yet.
- First Cliff Walk: Around 1 km of elevated walkway. It’s scenic but well-guarded.
- Middle Section: Flat paths through the gorge floor — peaceful and a good break.
- Final Section: Includes the famous suspension bridge, about 35 meters long. The bridge moves slightly but is completely secure.
- Exit Walk: A final 20-minute walk down to El Chorro train station.
Information about how to book a ticket here.
Guided tours from Get Your Guide
Guided visits to the Caminito del Rey offer a safe and confidence-boosting way to experience one of Spain’s most spectacular walking routes. For travellers who feel nervous about heights, having a knowledgeable guide can make all the difference. Guides provide steady support, explain what to expect on each section of the path, and help you focus on the scenery rather than the height. Their presence adds reassurance, structure, and expert insight—turning what could feel daunting into an enjoyable and memorable adventure.
You can also see Guided tours for the Caminito del Rey over at Viator.
Many visitors say their fear fades quickly once they start because the scenery distracts them — and the sense of accomplishment at the end is unforgettable.
Final Thoughts and How to Prepare
Walking the Caminito del Rey when you’re afraid of heights is absolutely possible. Thousands do it every year — and most finish saying, “It wasn’t as scary as I thought.”
Bring good shoes, go early, and remind yourself that the fear is normal — but the path is safe. Once you reach the other side, you’ll be proud you faced it.
Ready to book your visit? Check the latest Caminito del Rey ticket availability and guided tours at Get Your Guide here.
You can also see Guided tours for the Caminito del Rey over at Viator.
Caminito del Rey: FAQs for Visitors Afraid of Heights
The Caminito del Rey hangs roughly 100 metres above the Gaitanes Gorge. While that sounds daunting, the walkway feels stable due to its reinforced steel and wooden structure. Most visitors report a surprising sense of security, especially when focusing on the path rather than looking down. The glass viewpoint and suspension bridge are optional stops if heights trigger anxiety.
Yes, the trail is extremely safe today. After extensive reconstruction in 2015, it now features reinforced steel, concrete anchors, and protective railings. Daily inspections and guide monitoring ensure conditions remain secure, and accidents are very rare. Following safety tips and staying calm makes the experience accessible even for those nervous about heights.
Visitors find several strategies helpful: start early to avoid crowds, focus on the path ahead instead of looking down, walk with a guide, pause at rest platforms, skip the glass balcony if needed, and use slow, deep breathing. Walking with supportive company also makes a big difference in easing nerves.
The trail stretches 7.7 km from Ardales to El Chorro. Early sections are forested and low, giving you a gentle start. The elevated cliff walks and final suspension bridge are short but visually dramatic. Most first-time walkers find their fear diminishes once the scenery distracts them and they gain confidence step by step.
Comfortable shoes, early arrival, and mental preparation are key. Remind yourself that fear is normal but the path is safe. Guided tours provide extra reassurance and context. Preparing in advance and pacing yourself lets you enjoy the experience without unnecessary stress.
I’ve been living in this lovely area of Western Andalucia for the last 20 years or so and dedicate most of my time to the running of English language tourist information websites for the towns of Cádiz, Ronda, Grazalema, the famous or infamous Caminito del Rey, and also Wildside Holidays, which promotes sustainable and eco-friendly businesses running wildlife and walking holidays in Spain. My articles contain affiliate links that will help you reserve a hotel, bus, train or activity in the area. You don’t pay more, but by using them you do support this website. Thankyou!